Your Desk Job and Your Health
Several recent studies show “Prolonged sitting increases the risk of heart disease, obesity, Type 2 diabetes and some forms of...
Research on Mediterranean Lifestyle & Depression
Scientific research has shown that the Mediterranean Lifestyle improves cardiovascular health. More research has come out to show that it...
Foot Care Matters!
Foot care is extremely important, these ankle circles are a quick and easy movement that anybody can do. They can be done, as shown, by...
Know the Signs of a Heart Attack
Every year 735,000 Americans have a heart attack and every year about 610,000 Americans die of heart disease. That is one in every four...
Grocery Store Give Back Tour!
The Community Give Back Tour was inspiring and engaging! Tammy Meade gave an informative and very entertaining presentation of healthful...
Common ground across all healthy diets: Quality
A recent case study has come out continuing the clarification of increased NUTRITION and it's connection to heart health and minimizing...
