Mindfulness and Heart Health Connection
Mindfulness is bringing one's ATTENTION to your thoughts and feelings, perhaps questioning them, but never judging them. A formal tool...
Breaking the Stereotypes!
"You can't wait for the moment to be perfect, you can't wait for your body to be perfect, sometimes you just have to look in the mirror...
HEALTH SCHOLARSHIP ALERT
Are you a diabetic struggling to manage your health? A brand new scholarship* program, Optimal Health, has been established to prioritize...
Hearts Get "Younger," Even at Middle Age, with Exercise
A small study shows, even at middle age, if you can add physical activity to your routine you can decrease the age of your heart...
Chest Stretch Exercise
THE CHEST STRETCH: This exercise is good for seniors as it doesn't require much activity but has amazing benefits when done regularly,...
Outsmart Your Kitchen
We're starting a new series called the Helpful Kitchen, for QUICK and EASY tips and tricks to help you manage your food and move away...
