Muscle vs. Fat
FUN FACT: Did you know even when you aren't staying active your body continues to burn calories? Did you know that, at rest, muscle burns...
Park Rx America
Did you know that viewing and spending time in green spaces is now scientifically proven to have the capacity to lower blood pressure and...
Is Your Diet Affecting Your Migraines?
Do you suffer from chronic or occasional migraines? If so, adjusting your diet to avoid trigger foods and ingredients could greatly...
Improving Mood Through Your Diet!
Through 16 different studies, researchers have found that decreasing foods like processed meats and increasing fiber sources such as...
A New Guide to Eating and Nutrition
Canada has recently changed their guidelines for a healthy diet, and it aligns with exactly what we like to practice at Morris Cardio....
Who Wants to Quit?
People CAN and DO quit smoking and using other tobacco products. Are you ready to try? Or willing to try again? We absolutely LOVE...
Scary Effects of Sitting Too Much!
Click HERE to read "The 11 Scary Dangers of Sitting Too much, and How to Fix It" WANT MORE? Click the blue tags at the top of the post,...
E-Cigarette's May Double Your Risk for a Heart Attack
Dr. Morris explains that while e-cigarette's may be a great transition into smoking cessation, when used solely for recreational purposes...
A 92 YR Old Doctor in Practice and Living Fully!
Dr. Cliff Morris proudly presents Dr. Melissa Freeman! What an inspiration! #doctor #md #cardiology #hearthealth #practicewhatyoupreach
Your arterial plaque may have been developing since age 10!
"...the choice isn't whether or not to eat healthy to prevent heart disease but it's whether or not you want to reverse the heart disease...
