Park Prescriptions
Spending time being active outdoors and in nature is good for multiple aspects of health- physical, mental, spiritual. That is why Dr....
Finding Your Balance and Owning Your Peace as you Age
As we age it seems as though we have found a good sense of stability in life regardless of how the world around us is changing. We know...
Chest Stretch Exercise
THE CHEST STRETCH: This exercise is good for seniors as it doesn't require much activity but has amazing benefits when done regularly,...
