Scary Effects of Sitting Too Much!
Click HERE to read "The 11 Scary Dangers of Sitting Too much, and How to Fix It" WANT MORE? Click the blue tags at the top of the post,...
Optimal Health Walk
A quick snapshot and honest insight into behind the scenes at Morris Cardio! Pictured here Dr. Morris and Markus walk with our Optimal...
Finding Your Balance and Owning Your Peace as you Age
As we age it seems as though we have found a good sense of stability in life regardless of how the world around us is changing. We know...
Silent Benefits of Movement
80.2 million Americans over age 6 are entirely inactive. Many people know the general health benefits of exercise, but many benefits so...
NURSES ROCK! Miasha is on RN who took her health seriously. See what happens with this short video!
Be inspired by this author, CEO, and RN who go off her BP meds while showing her son how powerful Lifestyle Medicine can be. The ANA...
Can Walking REALLY cause weight loss? YES!!
Ever wonder if walking REALLY has all the benefits that it claims to have, like weight loss, more energy, lower blood pressure, etc? Well...
Breaking the Stereotypes!
"You can't wait for the moment to be perfect, you can't wait for your body to be perfect, sometimes you just have to look in the mirror...
HEALTH SCHOLARSHIP ALERT
Are you a diabetic struggling to manage your health? A brand new scholarship* program, Optimal Health, has been established to prioritize...
Hearts Get "Younger," Even at Middle Age, with Exercise
A small study shows, even at middle age, if you can add physical activity to your routine you can decrease the age of your heart...
Chest Stretch Exercise
THE CHEST STRETCH: This exercise is good for seniors as it doesn't require much activity but has amazing benefits when done regularly,...
