Gardening for a Longer Life
Remember the Blue Zones? These are the areas in the world where people live the longest, healthiest lives. In part, residents of these...
Feeling Down? Head to the Nearest Park!
Here at Morris Cardio, we LOVE spending time in nature and our local parks. That's why we write "Park Prescriptions" that encourage our...
Improving Mood Through Your Diet!
Through 16 different studies, researchers have found that decreasing foods like processed meats and increasing fiber sources such as...
Scary Effects of Sitting Too Much!
Click HERE to read "The 11 Scary Dangers of Sitting Too much, and How to Fix It" WANT MORE? Click the blue tags at the top of the post,...
Can Walking REALLY cause weight loss? YES!!
Ever wonder if walking REALLY has all the benefits that it claims to have, like weight loss, more energy, lower blood pressure, etc? Well...
Mindfulness and Heart Health Connection
Mindfulness is bringing one's ATTENTION to your thoughts and feelings, perhaps questioning them, but never judging them. A formal tool...
A slice of wisdom from the Dalai Lama today
I really believe our current day health-care system could better be described as truly a "sick-care" system. Where we become sick first,...
It's 2017 and stress levels are high - Ask your Dr. about ecotherapy!
"...Huddle's treatment plan is part of a growing field of medicine called "ecotherapy" — nature-based programs and exercises that can...
