A New Guide to Eating and Nutrition
Canada has recently changed their guidelines for a healthy diet, and it aligns with exactly what we like to practice at Morris Cardio....
Mediterranean Diet Named the Best
"U.S. News recently tried out 41 popular diets and decided that the “best” diet for 2019 is actually the Mediterranean diet." CLICK HERE...
Time for Hot Cocoa
December 13 is Hot Cocoa Day every year. As winter weather sets in, it's a great time to make some homemade hot cocoa and sip it slowly...
Science behind Fruit-Vegetable-Mood Connection
"...Analyses showed that fruit and vegetable consumption predicted improvements in positive [mood] the next day...on days when people ate...
27 Great Bean Recipes!
SHEILA SAYS: What is the one food that the longest-living healthiest cultures in the world ALL eat? BEANS! Kidney, navy, pinto, black,...
Optimal Health Walk
A quick snapshot and honest insight into behind the scenes at Morris Cardio! Pictured here Dr. Morris and Markus walk with our Optimal...
Is your low-carb diet increasing your risk for heart disease?
Morris Cardio doesn't believe in diets and research confirms it. "A low-carb or high-carb diet raises your risk of death, a new study...
Our Garden of Eatin'
Master Gardener, Diane Cook, has moved mountains to make this community garden (Garden of Eatin') come to fruition. She has helped make...
Your arterial plaque may have been developing since age 10!
"...the choice isn't whether or not to eat healthy to prevent heart disease but it's whether or not you want to reverse the heart disease...
Outsmart Your Kitchen
QUICK and EASY food tips to help you manage your food and move away from your food managing you! 3. ALL RECIPES ARE GENERAL For many of...
