The Heart Benefits of Water: Staying Hydrated in Central Virginia's Warm Weather
As the sun shines brightly and the temperatures rise in Central Virginia, it's important to address a significant concern: dehydration....
NO FUSS SWISS CHARD LENTIL SOUP
Cooking at home does not have to be time intensive and complicated. Although this particular recipe requires some vegetables chopped, it...
Moments in History
There are moments in American History that captivate us all. Morris Cardio celebrates black history every month, and thanks to February...
Are Fats Causing Diabetes?
Click HERE to read the detailing of how a diet higher in fat intake can lead to insulin resistance and ultimately Type II Diabetes! Do...
FREE MOVIE/FOOD NIGHT @ Morris Cardio!
This movie is a MUST WATCH! We will be showing it for FREE to a limited number of individuals who pre-register* - Food is Included! Click...
A Formula for Long Life: Part 2
A TWO PART SERIES! Click HERE to read article #1 and click HERE to read article #2 from John Randolph Foundation In the last blog post...
A Formula for Long Life: Part 1
A feature in the John Randolph Foundation Blog writes: " High blood pressure and diabetes are purely related to lifestyle. And sadly,...
RANKED No. 1 ONCE AGAIN
"For the second consecutive year, the Mediterranean Diet ranks as the No. 1 Best Diet Overall...The Mediterranean Diet, which research...
ANGINA: Stents, Drugs, ECP, Lifestyle
The MAYO CLINIC speaks out! Blocked arteries that cause your chest pain (angina), keep an area of your heart from getting enough oxygen....
Diet and Heart Failure?
" In a national, prospective, well-represented, contemporary registry, higher adherence to a plant-based diet was associated with a 41%...
