Very Simply, Your Priorities.
Dr. Morris makes a point to SCHEDULE physical activity into his schedule AT LEAST four days a week. That is around managing his full time...
Finding Your Balance and Owning Your Peace as you Age
As we age it seems as though we have found a good sense of stability in life regardless of how the world around us is changing. We know...
Chest Stretch Exercise
THE CHEST STRETCH: This exercise is good for seniors as it doesn't require much activity but has amazing benefits when done regularly,...
