Healthy Snacks and Tricks at Home
As many of us are found working from home, or simply at home for the majority of our days, it is time we really tune in on the best foods...
A Formula for Long Life: Part 2
A TWO PART SERIES! Click HERE to read article #1 and click HERE to read article #2 from John Randolph Foundation In the last blog post...
ANGINA: Stents, Drugs, ECP, Lifestyle
The MAYO CLINIC speaks out! Blocked arteries that cause your chest pain (angina), keep an area of your heart from getting enough oxygen....
Beans & Rice!
QUICK PREP! Steps: 1. BEFORE WORK: Put raw beans into a large bowl and cover with water. 2. AFTER WORK: Before eating dinner, drain...
LESS THAN 5 MIN SNACK
Today I brought an entire head of cabbage into work and after LESS THAN 5 MINUTES of prep I had a snack ready to go! TOOLS NEEDED:...
Does Exercise Increase Energy Levels?
Research is IN and the answer is YES! Click HERE to read more! #exercises #health #energy #Cardiology #hearthealth #fitness #longevity
Outsmart Your Kitchen
QUICK and EASY food tips to help you manage your food and move away from your food managing you! 3. ALL RECIPES ARE GENERAL For many of...
