Stand Up for Yourself
Look what came in the mail - Melissa, our exercise physiologist medical assistant, finally got her stand up desk!! Click through the...
Silent Benefits of Movement
80.2 million Americans over age 6 are entirely inactive. Many people know the general health benefits of exercise, but many benefits so...
Chest Stretch Exercise
THE CHEST STRETCH: This exercise is good for seniors as it doesn't require much activity but has amazing benefits when done regularly,...
