Gardening for a Longer Life
Remember the Blue Zones? These are the areas in the world where people live the longest, healthiest lives. In part, residents of these...
It's Never Too Late To Quit Smoking
Many people may think that if they have already been smoking for an extended period of time, that there is no point to quit, or that they...
What You Need to Know About Fiber
Fiber we get from foods that we consume, or dietary fiber, is hugely important to multiple aspects of our health- especially digestion...
Feeling Down? Head to the Nearest Park!
Here at Morris Cardio, we LOVE spending time in nature and our local parks. That's why we write "Park Prescriptions" that encourage our...
Decrease Your Salt Intake to Increase Your Longevity
Did you know that new studies by the CDC have shown that nearly 90% of Americans eat too much sodium? And that DOESN'T include the salt...
Eating in the Blue Zone
As we know, the Blue Zone consists of areas around the world where people live the longest and healthiest lives- often living well passed...
Macka B Medical Monday
DO YOU KNOW THE POWER OF YOUR VEGETABLES? MORRIS CARDIO AND MACKA B. DO! Cucumbers, good for the body. Laughter, good for the heart....
A New Guide to Eating and Nutrition
Canada has recently changed their guidelines for a healthy diet, and it aligns with exactly what we like to practice at Morris Cardio....
Lifestyle Is The Medicine, Culture Is The Spoon
Morris Cardio is proud to be members of the American College Of Lifestyle Medicine. Chronic disease is one of the leading causes of...
Stand Up for Yourself
Look what came in the mail - Melissa, our exercise physiologist medical assistant, finally got her stand up desk!! Click through the...
