Healthful Diets Reduce Depression Symptoms
"Healthful diets reduce depressive symptoms, according to a meta-analysis published in Psychosomatic Medicine. Researchers reviewed 16...
7 Ways to Manage Stress
"When you're feeling overwhelmed, try switching your focus to s short list...the mere act of coming up with a list will get you out of...
Published!
Our provider Sheila was recently published in Disease Reversal Digest regarding useful techniques for improving sleep and why quality...
Gardening for a Longer Life
Remember the Blue Zones? These are the areas in the world where people live the longest, healthiest lives. In part, residents of these...
Improving Mood Through Your Diet!
Through 16 different studies, researchers have found that decreasing foods like processed meats and increasing fiber sources such as...
Park Prescriptions
Spending time being active outdoors and in nature is good for multiple aspects of health- physical, mental, spiritual. That is why Dr....
Science behind Fruit-Vegetable-Mood Connection
"...Analyses showed that fruit and vegetable consumption predicted improvements in positive [mood] the next day...on days when people ate...
