Finding Your Balance and Owning Your Peace as you Age
As we age it seems as though we have found a good sense of stability in life regardless of how the world around us is changing. We know...
Breaking the Stereotypes!
"You can't wait for the moment to be perfect, you can't wait for your body to be perfect, sometimes you just have to look in the mirror...
Chest Stretch Exercise
THE CHEST STRETCH: This exercise is good for seniors as it doesn't require much activity but has amazing benefits when done regularly,...
