What You Need to Know About Fiber
Fiber we get from foods that we consume, or dietary fiber, is hugely important to multiple aspects of our health- especially digestion...
Feeling Down? Head to the Nearest Park!
Here at Morris Cardio, we LOVE spending time in nature and our local parks. That's why we write "Park Prescriptions" that encourage our...
A New Guide to Eating and Nutrition
Canada has recently changed their guidelines for a healthy diet, and it aligns with exactly what we like to practice at Morris Cardio....
Park Prescriptions
Spending time being active outdoors and in nature is good for multiple aspects of health- physical, mental, spiritual. That is why Dr....
Optimal Health Walk
A quick snapshot and honest insight into behind the scenes at Morris Cardio! Pictured here Dr. Morris and Markus walk with our Optimal...
