RANKED No. 1 ONCE AGAIN
"For the second consecutive year, the Mediterranean Diet ranks as the No. 1 Best Diet Overall...The Mediterranean Diet, which research...
Science behind Fruit-Vegetable-Mood Connection
"...Analyses showed that fruit and vegetable consumption predicted improvements in positive [mood] the next day...on days when people ate...
E-Cigarette's May Double Your Risk for a Heart Attack
Dr. Morris explains that while e-cigarette's may be a great transition into smoking cessation, when used solely for recreational purposes...
Silent Benefits of Movement
80.2 million Americans over age 6 are entirely inactive. Many people know the general health benefits of exercise, but many benefits so...
