Morris Cardio Hike!
Join us on Sunday, April 28th, 2019 at City Park to celebrate National ParkRx Day! We look forward to getting outside, getting active,...
Park Prescriptions
Spending time being active outdoors and in nature is good for multiple aspects of health- physical, mental, spiritual. That is why Dr....
Can Walking REALLY cause weight loss? YES!!
Ever wonder if walking REALLY has all the benefits that it claims to have, like weight loss, more energy, lower blood pressure, etc? Well...
