Stand Up for Yourself
Look what came in the mail - Melissa, our exercise physiologist medical assistant, finally got her stand up desk!! Click through the...
Outsmart Your Kitchen
QUICK and EASY food tips to help you manage your food and move away from your food managing you! 3. ALL RECIPES ARE GENERAL For many of...
Silent Benefits of Movement
80.2 million Americans over age 6 are entirely inactive. Many people know the general health benefits of exercise, but many benefits so...
High Water Bill?
MORRIS CARDIO has plans for all of this rain we're getting! Can anybody guess what this is used for and how it can turn into a...
FREE GROCERY SHOPPING
$$ I went grocery shopping on my lunch break yesterday and got 2 stuffed bags of fresh vegetables and didn't have a bill! $$ 2 bunches of...
The Power of Mood
A follow up from our recent post: "The Stress/Heart Disease Relationship" " Whether you can stave off emotional problems by helping the...
Outsmart Your Kitchen
QUICK and EASY food tips to help you manage your food and move away from your food managing you! WHAT'S FOR LUNCH!? 3. SPAGHETTI SQUASH...
FUN FACT: One hour of moderate physical activity = two hours of added life!
70 is the new 50 as demonstrated by Tim Dunn who has been participating in our FitCamp. Tim is discovering the true “Fountain Of Youth”...
CALLING ALL COMMUNITY MEMBERS
WE HAVE THE GARDEN! WE JUST NEED THE COMMUNITY! Tonight we harvested squash, kale, rainbow chard, okra and basil. All fresh, all organic!...
The Stress/Heart Disease Relationship
"...It's not simply that people tend to be depressed because they have a life-threatening illness, or that depressed people smoke, are...
