Optimize your Tomato Plant
FUN FACT: Optimize your tomato production by trimming your tomato plant appropriately. The best way to trim your plant is by removing the...
Dr. Morris Speaks on Community Gardens
The community garden info meeting was a success thank you for everybody who came out! UPCOMING LECTURE: COMPOSTING FOR BEGINNERS! For...
GARDEN ALERT!
FUN FACT: The flowers on your produce plants turn into fruit/veggies if given enough food (sun) and water! Morris Cardio celebrates the...
NURSES ROCK! Miasha is on RN who took her health seriously. See what happens with this short video!
Be inspired by this author, CEO, and RN who go off her BP meds while showing her son how powerful Lifestyle Medicine can be. The ANA...
The Importance of Water
Water is very important to the human body. Every one of your cells, organs and tissues use water to help with temperature regulation,...
Can Walking REALLY cause weight loss? YES!!
Ever wonder if walking REALLY has all the benefits that it claims to have, like weight loss, more energy, lower blood pressure, etc? Well...
Outsmart Your Kitchen
QUICK and EASY tips and tricks to help you manage your food and move away from your food managing you! 2. ZUCHINNI NOODLES For many of us...
Great Spin on The Mediterranean Lifestyle: Not so much olive oil.....Awesome Snack Food Suggestions!
#mediterraneanlifesty #diabetes #DrCliffMorris #health
Mindfulness and Heart Health Connection
Mindfulness is bringing one's ATTENTION to your thoughts and feelings, perhaps questioning them, but never judging them. A formal tool...
Breaking the Stereotypes!
"You can't wait for the moment to be perfect, you can't wait for your body to be perfect, sometimes you just have to look in the mirror...
