HEALTH SCHOLARSHIP ALERT
Are you a diabetic struggling to manage your health? A brand new scholarship* program, Optimal Health, has been established to prioritize...
Hearts Get "Younger," Even at Middle Age, with Exercise
A small study shows, even at middle age, if you can add physical activity to your routine you can decrease the age of your heart...
Chest Stretch Exercise
THE CHEST STRETCH: This exercise is good for seniors as it doesn't require much activity but has amazing benefits when done regularly,...
Outsmart Your Kitchen
We're starting a new series called the Helpful Kitchen, for QUICK and EASY tips and tricks to help you manage your food and move away...
One Cigarette a Day Raises the Risk of Heart Disease
"Smoking raises the risk of developing many persistent health problems, including atherosclerosis, a condition in which fatty deposits...
THE PARK OVER PILLS
I often prescribe a healthy dose of Mother Nature to my patients with diabetes, depression, hypertension, or heart disease. This...
Five Hobbies That Can Improve Your Health
Becoming and/or staying healthy can sometimes seem like an impossible task. Having careers, children, and other important life components...
Tai chi: A kinder, more gentle approach to cardiac rehab?
A Harvard study says if cardiac rehab is not for you maybe Tai Chi is! "Earlier research has shown that practicing tai chi may help to...
Your Desk Job and Your Health
Several recent studies show “Prolonged sitting increases the risk of heart disease, obesity, Type 2 diabetes and some forms of...
Research on Mediterranean Lifestyle & Depression
Scientific research has shown that the Mediterranean Lifestyle improves cardiovascular health. More research has come out to show that it...
