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As many of us are found working from home, or simply at home for the majority of our days, it is time we really tune in on the best foods...

There are moments in American History that captivate us all. Morris Cardio celebrates black history every month, and thanks to February...

Seen Above: Exercise Physiologist and Personal Trainer, Melissa Wiley, teaches stretching foundations to the participants of our Shared...

Both American Heart Month and Black History Month are celebrated in February. While one provides an important opportunity to focus on the...

More and more evidence of CBD oil and it's anti-inflammatory and pain reduction benefits have been coming out in the healthcare...

Click HERE to read the detailing of how a diet higher in fat intake can lead to insulin resistance and ultimately Type II Diabetes! Do...

This movie is a MUST WATCH! We will be showing it for FREE to a limited number of individuals who pre-register* - Food is Included! Click...

A TWO PART SERIES! Click HERE to read article #1 and click HERE to read article #2 from John Randolph Foundation In the last blog post...

A feature in the John Randolph Foundation Blog writes: " High blood pressure and diabetes are purely related to lifestyle. And sadly,...

"For the second consecutive year, the Mediterranean Diet ranks as the No. 1 Best Diet Overall...The Mediterranean Diet, which research...